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What is HypnoBirthing and how does it work?
HypnoBirthing is a complete antenatal programme focusing on deep relaxation to help you achieve a more comfortable, relaxed and fulfilling birth experience. This long established and well proven programme has at it's core the belief that childbirth is a natural, normal and healthy human experience and that severe discomfort need not be a natural accompaniment to birthing.
Through the programme, Mums and Dads ( or birth companion ) are educated throughly on childbirth in all it's natural beauty and learn the skills of deep relaxation and self-hypnosis.
Labour discomfort is not a necessary component of childbirth. When a birthing mother is prepared for birthing physically, mentally and spiritually, this helps prevent the fear - tension - pain cycle ( and the resultant release of Catecholamines that collude to work against comfortable and quick birthing). Hypnobirthing gives you all the tools you need to minimise the fear-tension-pain cycle, resulting in shorter, more comfortable births. By the end of the programme, mum's can feel free of fear and feel empowered to confidently trust in her bodies ability to birth her baby comfortably, peacefully, and very often pain free too.
Dad ( or birth companion ) has an integral role to play too which ensures wonderful prenatal, perinatal and postnatal bonding between mum, dad ( or birth companion) and baby.